Oil Benefits Major Depression
Major Depression is a huge problem and it’s growing. Among all age groups major depression is the
number one psychological disorder in the western world today. The NIMH states that at its current rate of increase by
the year 2020 major depression will be the second most disabling condition in
The evidence of the escalation of major depression clearly
shows that the first line of treatment associated with the use of antidepressants
has resulted in sometimes only masking the symptoms; it has done little to improve
an individual’s quality of life or prevent depression free lives.
I believe the key is to tackle major depression at its
root. We need to look at alternatives to
drugs that provide us an effective solution that prevents depression from
taking hold over and over again. This is
where drug treatments are failing and a diet rich in omega 3 fatty acids high
in DHA and EPA are playing a crucial role.
PubMed documents Evidence from
epidemiological laboratory and clinical studies suggesting that dietary lipids
and other associated nutritional factors may influence vulnerability and
outcome in depressive disorders. It was
also stated that omega3 DHA and EPA
nutritional influences on Major Depression are being clearly underestimated.
The studies showed there were 2 major areas significantly
influenced by the intake of omega-3 fatty acids.
Omega-3 fatty acids are an essential
component of central nervous system membrane phospholipid acyl chains and are
critical to the dynamic structure and function of neuronal membrane
- Cytokine Modulation (pro-inflammatory
Omega-3 fatty acids may exert
significant influence in major depression thru cytokine modulation. These cytokines can have direct and indirect
effects on the central nervous system.
Today’s diets are very imbalanced between omega-6 and
omega -3 fatty acids. This imbalance has
created the many negative results on aging, inflammation and stress on our
bodies. This imbalance has also been
shown to be the potential cause of many inflammatory diseases, autoimmune
diseases, cancers and cardiovascular disease. Researches have also been able to
show that there is a direct correlation between major depression and
cardiovascular disease with omega-3 importance being the common link. It is not to be taken lightly. The excessive
intake of omega -6 fatty acids has compromised the body’s ability to convert
nutrients our body needs to maintain our overall health. A number of studies shown in PubMed support a connection between dietary fish
consumption and lower prevalence of depression, this being due to a more balanced
relationship between omega6/omega3 in take.
However many warnings have been given on the immense amount of pollutants
and toxins that are being found in fish.
So what’s a person to do?
The solution is Krill Oil. Krill are at the bottom of the food chain and
the largest mass in the world’s oceans. These little crustations are the
richest source of omega-3 fatty acids DHA and EPA today. Their natural antioxidants are the most
powerful fighters against free radicals such as toxins or pollutants. This
antioxidant strength is what increases krill oils bio-availability of
omega-3s. Krill oil and fish oil are
essentially similar with the exception that krill oil contains phospholipids,
and also more EPA per gram than fish oil. A recent study showed that krill oil
significantly improved depressive symptoms of premenstrual syndrome. Fish oil showed no significant change in mood
or disposition. This suggest that the presence
of the phospholipids and possibly the higher amount of EPA may be why krill oil
is more effective than fish oil.
Krill Oil Benefits are showing very effective in the positive
influence of Omega 3 fatty acids DHA and EPA for brain function and the central
nervous system because of its phospholipid structure and abundance of antioxidant
Depression free life is the goal. Antidepressants appear to not be the
answer. Krill Oil is effectively showing
that it could just be the solution to getting to the root of the problem of
major depression. Increasing the bodies
intake of omega-3 thru krill oil is the key.
Krill Oil - Simple, cheap and effective.